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Live an active and healthy summer with our fitness activities, led by highly qualified instructors.
Available only during the summer season, these experiences are designed for those who want to stay fit and active even while on vacation.
Discover the activities we have prepared for you:
1. Total Body
Train dynamically and fun with our Total Body course, designed for those who want to stay fit and tone their muscles during the summer. This full-body workout combines bodyweight exercises with the use of elastic bands provided by our team, focusing on strength, endurance, and toning.
Lessons are held twice a week (Tuesday and Thursday) at 6:00 PM throughout August, offering the perfect opportunity to dedicate yourself to your well-being in a motivating environment.
Duration: Around 1 hour
Days: Tuesday and Thursday
Time: 6:00 PM
Price: €8.00 (single lesson), €30.00 (5-lesson package), €50.00 (10-lesson package)
Location: Circolo Venti Nodi, Cupra Marittima, Lungomare Sud
What to bring: Comfortable clothing, mat, towel, water
Info: To book and for more details, contact Silvia at: +39 333 940 6157
Note: The day of the week may vary depending on weather conditions or demand.
2. Pilates
Strengthen your body and improve your posture with our Pilates lessons, ideal for toning muscles, increasing flexibility, and promoting mental relaxation. This course, designed to fit all experience levels, focuses on controlled exercises that work on strength, balance, and breath, helping you find a balance between body and mind.
Lessons are held 3 times a week (Monday, Wednesday, and Friday) at 6:00 PM throughout August, offering a great opportunity to take care of yourself after a busy day.
Duration: Around 1 hour
Days: Monday, Wednesday, and Friday
Time: 6:00 PM
Price: €8.00 (single lesson), €30.00 (5-lesson package), €50.00 (10-lesson package)
Location: Circolo Venti Nodi, Cupra Marittima, Lungomare Sud
What to bring: Comfortable clothing, mat, towel, water
Info: To book and for more details, contact Silvia at: +39 333 940 6157
Note: The day of the week may vary depending on weather conditions or demand.
3. Aquagym in the Sea
A great activity to tone the body and improve circulation, aquagym is ideal for those seeking a low-impact but highly effective workout. Lessons are held daily from Monday to Sunday throughout August at 11:00 AM. Let yourself be carried away by the music and gentle movements, perfect for all fitness levels.
Duration: Around 1 hour
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday
Time: 11:00 AM
Price: €8.00 (single lesson), €30.00 (5-lesson package), €50.00 (10-lesson package)
Location: Circolo Venti Nodi, Cupra Marittima, Lungomare Sud
What to bring: Swimsuit, towel, water
Info: To book and for more details, contact Silvia at: +39 333 940 6157
Note: The day of the week may vary depending on weather conditions or demand.
4. Sunrise Yoga
Start your day with a total sense of well-being with our sunrise yoga classes. This course, held every Wednesday morning from 5:30 to 6:30 AM in June, July, and August, will help you awaken your body and mind with exercises that promote focus and relaxation.
Duration: 1 hour
Days: Wednesday
Time: From 5:30 to 6:30 AM
Price: €10.00 (single lesson)
Location: Circolo Venti Nodi, Cupra Marittima, Lungomare Sud
What to bring: Comfortable layered clothing, yoga mat (if you have one) or beach towel, water
Info: To receive updates and book your spot, contact Silvia at: +39 338 813 6132 (reservation is necessary)
Note: The day of the week may vary depending on weather conditions or demand.
5. Swimming School
Learn to swim or improve your technique with our Swimming School, led by a qualified instructor, swimming coach, and professional triathlete. Lessons are customizable for individuals or small groups and are tailored to your needs, whether you're a beginner wanting to learn how to swim or an experienced swimmer looking to refine your technique. Schedule to be arranged directly with the instructor.
Duration: 1 hour
Days and times: On request from June to August
Individual lesson price: €20.00 (single lesson), €150.00 (10-lesson package)
Group lesson price: €7.00 (single lesson); minimum 3 people
Location: Circolo Venti Nodi, Cupra Marittima, Lungomare Sud
What to bring: Swimsuit, swimming goggles, towel
Info: To book and for more details, contact Jonathan at: +39 329 428 4988
With our fitness activities, you can enjoy the summer while staying fit, relaxing, and improving your physical and mental well-being. Don’t miss the chance to train with the best instructors!
